Reflections & Resources for Growth
Welcome to the Paddle Wellness blog! Here, you'll find practical tips, insights, and resources to support your growth and well-being. Whether you're looking for guidance on managing anxiety or building healthier relationships, this space offers compassionate, trauma-informed information to help you thrive.
Do Happy Lights Really Work? What the Research Says About Light Therapy and Mood.
Do happy lights really work? Explore the science behind light therapy, its benefits for Seasonal Affective Disorder (SAD), and practical tips for use.
Be Scared and Do It Anyway: Facing Fear, One Step at a Time
A personal story about facing anxiety, stepping into something new, and creating a fear ladder—plus, encouragement to do the thing even if you're scared.
Start Your Journey
Feeling inspired to prioritize your well-being? Schedule your free consultation today and take the first step toward a healthier, more fulfilling life. Let’s connect!