Therapy That Meets You Where You Are
Whether you’re feeling overwhelmed, stuck, burnt out, or simply ready to understand yourself more deeply, therapy can offer a space to slow down, reflect, and begin to make sense of what you’re carrying.
I offer individual psychotherapy for adults and teens (12+) in Burlington, Ontario and virtually across Ontario.
My approach is trauma-informed, relational, and tailored to your unique needs, with a focus on helping you feel supported, understood, and more connected to yourself.
People come to therapy for many different reasons. Some are navigating the impacts of trauma, some feel overwhelmed by anxiety, stress, or life transitions, and some are looking for support during the teen years.
Below are some of the areas I commonly support in my practice. You don't need to fit neatly into one category. Many people experience a combination of these challenges, and therapy can be tailored to your unique needs.
Areas I Support
Trauma & Relationships
Trauma can affect your sense of safety, trust, self-worth, and connection. Therapy can offer a space to begin understanding these patterns and working toward healing.
This may include:
Understanding how trauma may show up in your relationships and self-perception
Navigating triggers and emotional overwhelm
Building self-compassion and emotional resilience
Strengthening your connection with yourself and others
Anxiety & Burnout
You may be carrying stress, burnout, self-doubt, relationship strain, or feeling stuck in the same patterns.. Therapy can offer a supportive space to feel understood, build coping skills, and strengthen self-trust.
This may include:
Managing stress, anxiety, and emotional overwhelm
Building healthier coping tools and self-awareness
Improving self-esteem, confidence, and boundaries
Exploring values, identity, and life transitions
Session Fees
Fees are listed below for the most commonly requested services. If you have questions about session length or administrative services, I'm happy to discuss what best fits your needs.
50-minute Individual Psychotherapy — $170
80-minute Individual Psychotherapy — $255
25-minute Individual Psychotherapy — $85
(Shorter sessions may be recommended for follow-up or specific
treatment needs.)
25-minute Parent/Caregiver Consultation — $75
50-minute Parent/Caregiver Consultation — $170
Support for Teens
The teen years can bring a lot of emotional, social, and internal pressure. Therapy can offer a supportive space to feel understood, build coping tools, and strengthen self-trust.
This may include:
Building self-esteem and confidence
Navigating friendships, peer dynamics, and social stress
Building emotional regulation and coping skills
Processing school-related stress or overwhelm
Administrative services (e.g., letters, forms, reports, and consultation outside of scheduled sessions) are billed separately based on the time required. These services may not be covered by extended health benefits.
Who I Work With
I work with adults and teens (12+) from a range of backgrounds and lived experiences.
As a 2SLGBTQIA+ allied and neurodiversity-affirming therapist, I aim to create a space where you feel respected, supported, and able to show up as you are.
Sessions are available in person in Burlington, Ontario, and virtually across Ontario.
Your Therapy Space
My Burlington office is designed to feel calm, welcoming, and comfortable.
During your session, this space is yours. You are welcome to sit where you feel most at ease, move around, or settle in however feels comfortable for you.
My hope is that the space feels supportive, grounding, and easy to be in.
You Don’t Have to Carry This Alone
If you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can offer a place to slow things down and make sense of what you’re carrying.
The first step is a free 20-minute consultation where we can talk about what’s bringing you in, what you’re looking for, and whether working together feels like a good fit.
Prefer to learn more first? Visit the About or FAQ page.