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Home

About

Services

Location

Contact

FAQs

Blog

Resources

Resources For Growth & Well-Being

These resources are for educational purposes only and are not a substitute or replacement for therapy or medical advice.

Anxiety

• What is anxiety? (PDF)

Boundaries

• Set Boundaries, Find Peace - Nedra Glover Tawwab (Book)

Depression

• Big List of Pleasurable Activities (PDF)

Emotions

• Atlas of the Heart - Brene Brown (Book)

• Dropping Anchor (Audio Recording)

• How to Process Emotions (PDF)

• Feelings Wheel (PDF)

• Emotion Tracker (PDF)

• Leaves on a Stream (Audio Recording)

• Processing Painful Emotions Embodiment Exercise (Audio Recording)

• The Happiness Trap: Evolution of the Human Mind (YouTube Video)

• The Happiness Trap - Russ Harris (Book)

• The Struggle Switch (YouTube Video)

• Emotionary by Funny Feelings (App)

Grief and Loss

• 10 Min Somatic Practice to Release Grief (YouTube Video)

• We don't "move on" from grief. We move forward with it. (YouTube Video)

• How to Heal Grief Stored in the Body with Somatic Meditation (YouTube Video)

• Let It Hurt. Let It Heal. Let It Go. (YouTube Video)

• Francis Weller (Website)

• The Wild Edge of Sorrow - Francis Weller (Book)

Grounding and Internal Safety

• How to Turn off the Fight/Flight/Freeze Response (YouTube Video)

• Grounding Back to the Present Moment (PDF)

• Internal Safety and Stability (PDF)

Mindfulness and Self-Compassion

• Awakening Self-Compassion (YouTube Video)

• Self-Compassion Test (Website)

• Radical Acceptance - Tara Brach (Book)

• Calm (App)

• Headspace (App)

• Insight Timer (App)

• Lotus Bud (App)

• Kind Hands (Audio Recording)

• Kristin Neff's Self-Compassion Break (PDF)

• Inner Workout (Website)

• Meditation for Fidgety Skeptics - Dan Harris (Book)

Nervous System Support

• The Essential Skill to Regulate Your Nervous System (YouTube Video)

• 9 Micro Habits for Self-Regulation of Trauma or Anxiety (YouTube Video)

• How to Turn on The Parasympathetic Response to Calm Anxiety (YouTube Video)

• Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation (YouTube Video)

• 4 Ways to Turn on the Parasympathetic Response (YouTube Video)

• Pause & Notice Mind & Body (PDF)

• Calming the Sympathetic Nervous System (PDF)

• Window of Tolerance (PDF)

• Soothing Senses Bingo Board (PDF)

• Widen the Window - Elizabeth A. Stanley (Book)

Neurodivergence

• Lived Experience Educator (Website)

• How to keep house while drowning - KC Davis (Book)

• Alarmy (App)

• Time Timer - Visual Timer (App)

• Finch (App)

• The Focus Friend by Hank Green (App)

• The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism - Naoki Higashida (Book)

• Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism - Barry M. Prizant Ph.D. (Book)

• Time Blindness (YouTube Video)

• ADHD and Motivation (YouTube Video)

• How to (Actually) Get Out the Door on Time (YouTube Video)

Relationships

• The New Rules of Marriage - Terry Real (Book)

• Attached - Amir Levine (Book)

• It's Not You - Ramani Durvasula (Book)

• The Fair Play Deck: A Couple's Conversation Deck For Prioritizing What's Important by Eve Rodsky (Card Deck)

• Nedra Glover Tawwab (Website)

Shame, Guilt, and Self-Criticism

• How to Overcome Toxic Shame (YouTube Video)

• Self-Compassion: An Antidote to Shame (YouTube Video)

• Healing Shame (YouTube Video)

• How to Forgive Yourself for Things You Still Feel Guilty About (YouTube Video)

• Self-Compassion and Shame (YouTube Video)

• The Gifts of Imperfection - Brene Brown (Book)

• Parts Work: An Illustrated Guide to Your Inner Life - Tom Holmes (Book)

• Compassion Exercise for Shame (Audio Recording)

Teens and Parents

• The Bucket Analogy for Overwhelm (PDF)

• Coping with Urges to Self-Harm (PDF)

• How to Help Your Anxious Child (PDF)

• Smart but Scattered - Peg Dawson, Richard Guare, and Colin Guare (Book)

• Smart But Scattered Teens - Richard Guare, Peg Dawson, and Colin Guare (Book)

Trauma

• The Living Legacy of Trauma - Janina Fisher (Workbook)

• Complex PTSD: From Surviving to Thriving - Pete Walker (Book)

• The Body Keeps the Score - Bessel Van Der Kolk (Book)

• The Myth of Normal - Gabor Mate (Book)

Values

• Defining Your List of Values (Website)

• The Four Agreements - Don Miguel Ruiz (Book)

• Live Your Values Deck (Card Deck)

• The Choice Point: A Map for a Meaningful Life (YouTube Video)

• Values vs. Goal Focused Life (YouTube Video)

• 40 Values Checklist (PDF)

• Common Values in 4 Domains (PDF)

Paddle Wellness Inc.

About Contact

info@paddlewellness.com
(289) 815-3954

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Resources For Growth & Well-Being

These resources are for educational purposes only and are not a substitute or replacement for therapy or medical advice.

These resources are for educational purposes only and are not a substitute or replacement for therapy or medical advice. These resources are for educational purposes only and are not a substitute or replacement for therapy or medical advice.

Anxiety

Boundaries

Depression

Emotions

Grief and Loss

Grounding and Internal Safety

Mindfulness and Self-Compassion

Nervous System Support

Neurodivergence

Relationships

Shame, Guilt, and Self-Criticism

Teens and Parents

Trauma

Values

Paddle Wellness Inc.

These resources are for educational purposes only and are not a substitute or replacement for therapy or medical advice.